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8 Ways To Push Past Fitness & Weight Loss Plateaus

Have you already exercised and lost the weight you wanted to lose? Are you finding that the benefits of your efforts are becoming less obvious? It could be that you are experiencing a fitness slump. Here are eight ways to blow past plateaus.
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Take it one day at a time
Surround yourself with positivity
Create a dream board
Ask yourself what you want, and
Make realistic goals accordingly
Reward yoursel
Visualize accomplishing your goals
Celebrate every pound lost
Be kind to yourself
Focus on how you feel, not the scale
Don’t compare yourself to others
How exactly do some of us manage to stay motivated most of the time? Here are just a few ideas you can try:

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